There is an ideal fruit for improving your fitness that you may have never heard of - dates. If physical exercise is an inextricable part of your daily routine, you had better include some dates in your diet. They will help you while doing sports in a powerful way and increase your athletic performance.
I know, you like eating dates as they are sweet, lovely and delicious. But what if I told you that along with it they also have several healing powers that are proven scientifically?