Health Benefits Of Dates: Why You Should Eat Them Regularly.
Dates are full of antioxidants and flavonoids, rich in potassium, magnesium and contains iron, calcium and B Vitamins.We are committed to source only sustainably grown, Non-GMO Project Verified Medjool Dates and use zero additives or preservatives in our products.
Dates are very Nutritious
Dates are rich in calories, and since they are dried, they have more calorie content than fresh food. However, their calorie content is similar to that of dried figs, raisins and other dried fruit. Most of the calories dates contain come from carbohydrates. They also contain fibre and some proteins. There are 75 grams carbs, 7 grams fibre and only 2 grams protein in 100-gram serving dates.
They are also rich in vitamins, contain some antioxidants, iron, calcium, magnesium, potassium, zinc, copper, manganese, etc. The antioxidants, vitamins and other essential components that dates include may contribute to several health benefits. Thus, we can say that this fascinating dried fruit isn't just a sugar bomb or empty calories, but has several healing properties.
They are also rich in vitamins, contain some antioxidants, iron, calcium, magnesium, potassium, zinc, copper, manganese, etc. The antioxidants, vitamins and other essential components that dates include may contribute to several health benefits. Thus, we can say that this fascinating dried fruit isn't just a sugar bomb or empty calories, but has several healing properties.
Dates nutrition. Medjool date nutrition online at Nu Nature. Medjool dates are high in calories but full of nutrients and antioxidants that are linked to many health benefits. In particular, their fiber may boost digestion and heart health while lowering your risk of several chronic diseases.
Dates are also rich in Fiber
I have already mentioned that including some dates into your diet can also increase your fiber intake, which is vital for your health. It essentially benefits your digestion and prevents constipation. If you have ever experienced constipation, you know how bad it can affect your energy level. To escape such trouble, just soak a few dates in water and eat them daily. It provides 18% of the daily goal of fiber, which contributes to stool formation, thus promoting regular bowel movement.
There are even scientific experiments that come to prove this benefit of dates. In one study, 21 participants consumed 7 dates per day for 21 days. Later it was cleared out that the participants experienced improvements in stool frequency and had a significant increase in bowel movements.
In addition to their digestive benefits, dates also may help prevent blood sugar levels from spiking too high after eating.
There are even scientific experiments that come to prove this benefit of dates. In one study, 21 participants consumed 7 dates per day for 21 days. Later it was cleared out that the participants experienced improvements in stool frequency and had a significant increase in bowel movements.
In addition to their digestive benefits, dates also may help prevent blood sugar levels from spiking too high after eating.
Dates have a variety of Antioxidants
Compared to other fruits such as dried plums or figs, dates contain the highest amount of health-protective antioxidants. Why is this important, and how it can benefit your health?
The problem is that the unstable molecules, called radicals, can have a harmful impact on your body and cause several diseases. Among such diseases are oxidative stress-related illnesses. They occur because of the imbalance between the production of cell-damaging free radicals and the body's ability to counter their harmful effects. Antioxidants protect your cells from such free radicals, thus protecting your health.
Dates contain such antioxidants as flavonoids, which reduce inflammation; carotenoids promote heart health and risk of eye-related diseases; phenolic acid, which is famous for its anti-inflammatory properties, etc.
The problem is that the unstable molecules, called radicals, can have a harmful impact on your body and cause several diseases. Among such diseases are oxidative stress-related illnesses. They occur because of the imbalance between the production of cell-damaging free radicals and the body's ability to counter their harmful effects. Antioxidants protect your cells from such free radicals, thus protecting your health.
Dates contain such antioxidants as flavonoids, which reduce inflammation; carotenoids promote heart health and risk of eye-related diseases; phenolic acid, which is famous for its anti-inflammatory properties, etc.
Dates contain Iron
Dates are also recommended for those who suffer from iron deficiency. The deficiency in this metal can lead to such health problems as fatigue, shortness of breath, or even chain pain. So, to avoid similar issues and to supplement the amount of your iron, just include some dates into your diet.
Dates may promote Brain Health
According to the laboratory studies, dates have the ability to lower the amount of interleukin 6 (IL-6). It's an inflammatory marker, the high levels of which are associated with a higher risk of such neurodegenerative diseases like Alzheimer's.
Some other studies conducted with animals have shown that dates can also reduce the activity of amyloid-beta proteins. These proteins are famous for creating plaques in the brain, which can disturb communication between cells and again lead to Alzheimer's disease.
The brain-protecting abilities of dates are also connected to the number of antioxidants they contain, including flavonoids famous for their anti-inflammatory properties. However, more research is needed to confirm their brain-boosting properties. The problem is that all the experiments and studies were conducted on animals. So, we also need human studies to be convinced of it.
Some other studies conducted with animals have shown that dates can also reduce the activity of amyloid-beta proteins. These proteins are famous for creating plaques in the brain, which can disturb communication between cells and again lead to Alzheimer's disease.
The brain-protecting abilities of dates are also connected to the number of antioxidants they contain, including flavonoids famous for their anti-inflammatory properties. However, more research is needed to confirm their brain-boosting properties. The problem is that all the experiments and studies were conducted on animals. So, we also need human studies to be convinced of it.
Other health benefits dates may possess
Dates may have some other potential benefits; however, they are not studied sufficiently to be proven completely.
Among those benefits can be the promotion of bone health. Dates contain several minerals, including magnesium, phosphorus, calcium, selenium, copper, potassium, etc. These minerals are vital for keeping our bones healthy and preventing such bone-related diseases as osteoporosis.
They have a low glycemic index and contain a vast amount of antioxidants and fiber. This indicates that dates have the potential to control blood sugar regulation, thus contributing to diabetes management.
Among those benefits can be the promotion of bone health. Dates contain several minerals, including magnesium, phosphorus, calcium, selenium, copper, potassium, etc. These minerals are vital for keeping our bones healthy and preventing such bone-related diseases as osteoporosis.
They have a low glycemic index and contain a vast amount of antioxidants and fiber. This indicates that dates have the potential to control blood sugar regulation, thus contributing to diabetes management.
Dates are Natural Sweetener and have no added Sugar
Everyone who ever tried dates can confirm how sweet they are with a subtle caramel-like taste. Dates contain natural sources of sugar, including fructose and glucose. People may think that they are dried fruit and, like other dried fruit, contain added sugar. However, dates are fresh, and since they are not processed, they keep their natural sugar.
One of the best things about this fruit is that we can even substitute it for white sugar. For that purpose, we should make a date past mixing fruits with water in the blender. Then this paste can be used in the recipes instead of sugar.
However, it should also be mentioned that though dates have so many health benefits, they are high in calories. So, we should consume this sweet and lovely fruit in moderation.
One of the best things about this fruit is that we can even substitute it for white sugar. For that purpose, we should make a date past mixing fruits with water in the blender. Then this paste can be used in the recipes instead of sugar.
However, it should also be mentioned that though dates have so many health benefits, they are high in calories. So, we should consume this sweet and lovely fruit in moderation.
How to incorporate Dates into your Diet
Dates are so versatile that they can be used for various cooking purposes and recipes. First of all, it should be mentioned that dates are best when eaten alone. They work great as a morning snack that can give you a considerable amount of energy.
But it's also possible to combine them with other food, like cheese cream, nut butter, almonds, etc. Along with being very sweet, dates are also quite sticky, so you can also use them in baked recipes as a binder. They can act as an excellent sugar substitute due to their natural sweetness. Dates can be used for baking cookies or making bars. You can also combine them with oatmeal, nuts, and seeds to make sweet and fantastic energy balls.
It's also possible to make a date paste and use it in several recipes or make an ice-cream with it. Or you can even use them to give some sweetness to garden salads and cooked vegetables such as roasted cauliflower, kale leaves, etc.
Whatever you use them for, just remember that as long as they are very sweet, it's hard to resist the temptation and not overeat them. So, consume them in moderation, so that they don't cause any inconveniences.
Keep your daily dose of dates in the refrigerator and consume daily to get from them all the mentioned benefits. Trust me, some dates a day keep the doctor away!
But it's also possible to combine them with other food, like cheese cream, nut butter, almonds, etc. Along with being very sweet, dates are also quite sticky, so you can also use them in baked recipes as a binder. They can act as an excellent sugar substitute due to their natural sweetness. Dates can be used for baking cookies or making bars. You can also combine them with oatmeal, nuts, and seeds to make sweet and fantastic energy balls.
It's also possible to make a date paste and use it in several recipes or make an ice-cream with it. Or you can even use them to give some sweetness to garden salads and cooked vegetables such as roasted cauliflower, kale leaves, etc.
Whatever you use them for, just remember that as long as they are very sweet, it's hard to resist the temptation and not overeat them. So, consume them in moderation, so that they don't cause any inconveniences.
Keep your daily dose of dates in the refrigerator and consume daily to get from them all the mentioned benefits. Trust me, some dates a day keep the doctor away!
Why Dates?
Contrary to popular belief, white sugar and date sugar are not similar and hence, should not be confused with each other.
Following are the main differences between white sugar and date sugar:
Date sugar is a whole food sweetener that’s full of fiber. On the other hand, white sugar is a highly processed product that contains only sugar and no other macronutrients.
Date sugar is a good source of minerals such as potassium, magnesium, copper, and calcium. White sugar, in contrast, has a limited amount of these essential minerals.
Date sugar has significantly higher number of antioxidants than does white sugar.
Simply put, date sugar is indeed a healthier alternative to white sugar that’s highly processed and devoid of any minerals and vitamins.
Following are the main differences between white sugar and date sugar:
Date sugar is a whole food sweetener that’s full of fiber. On the other hand, white sugar is a highly processed product that contains only sugar and no other macronutrients.
Date sugar is a good source of minerals such as potassium, magnesium, copper, and calcium. White sugar, in contrast, has a limited amount of these essential minerals.
Date sugar has significantly higher number of antioxidants than does white sugar.
Simply put, date sugar is indeed a healthier alternative to white sugar that’s highly processed and devoid of any minerals and vitamins.
